I’ve picked up a couple of self-soothing techniques that work like a charm and calm me down, even if I need to stay on the move. They are all quick and easy to try but might be a bit difficult to master (because they require a bit of brain re-training to actually catch on) - try one of them next time you’re feeling stressed and see if it helps!
Want a weighted blanket that stays cool even in the summer? Environmentally conscious? Prone to allergies? If your answer to any of these questions is YES, then this bamboo weighted blanket has your name on it!