Ever wondered if weighted blankets are really worth it? Here’s why we think they are!
What is a weighted blanket?
Weighted blankets are exactly as the name suggests. They’re a heavier blanket, offering warmth, comfort and a range of other benefits. Most people buy weighted blankets not just for the comfort factor but also because they’re designed to reduce stress, provide a more relaxing sleep, and relieve anxiety symptoms.
How do weighted blankets work?
The science behind weighted blankets is something called proprioceptive input. This is one of our body’s many senses, and it helps to inform the brain about our position in space. In short, our mind is constantly sending questions to our body about our positioning. When you’re covered with a weighted blanket, the additional pressure effectively takes away those questions, allowing both the mind and body to relax more.
By combining evenly distributed weight, soft fabrics for comfort and a sufficient amount of weight, weighted blankets give people many benefits.
If you’re a notoriously bad sleeper (and many of us are), weighted blankets can make a huge difference. Poor sleep leads to tiredness, waking up cranky, and diminished productivity and mental well-being. According to the Sleep Health Foundation, you might be surprised to know that 33 – 45 per cent of Australians don’t get the proper amount or quality of sleep.
Using proprioceptive input, weighted blankets help your brain switch off when it’s time for sleep. This makes it easier to get to sleep, and you’ll be more likely to have a restful sleep once you do.
So many Australians suffer from anxiety or similar conditions. Stress is a major problem throughout the country, and many people choose weighted blankets as one of their preferred tools for dealing with it. Anything that can help our minds slow down or switch off while we try to relax has to be a good thing.
Finally, there’s the comfort factor to consider when deciding if a weighted blanket is right for you. The best-weighted blankets are made from soft fabrics, ensuring maximum comfort while enjoying the other benefits. It would be counterproductive to buy a weighted blanket that’s coarse or uncomfortable, which is why Calming Blankets use ultra-soft minky fabric. It’s durable, machine washable and super cosy!
So, when asking, “is a weighted blanket worth it?” consider the benefits of less stress, better sleep, more productivity, and generally experiencing a better quality of life. Add in the super comfort of curling up under a super-soft, comfy blanket, and we think you’ve got your answer!
Want to try Australia’s favourite weighted blanket?
Calming Blankets are specially designed to help relieve insomnia, anxiety, stress and other sensory disorders. Whether you want a relaxing night’s sleep, or you just want to nestle under a calming weighted blanket on the couch after a long day, Calming Blankets are your number one choice.
Our blankets are some of the softest on the market and are made from only premium fabrics. With several shapes, sizes and materials to choose from, Calming Blankets have something for everyone. Even the kids! Shop now, and discover why Calming Blankets are Australia’s favourite weighted blanket.